you have needs. everyone has needs. speak them.
Today was really heartbreaking but hopefully a lesson as all pain in life is if you are willing to see it. Yesterday (Thursday) we dropped you at your Mom’s house as we always do on Thursdays. Your Mom messaged your Father to let him know you had a cough and fever. She was going to…
how you want to feel is more important than what it looks like
This is yet another lesson I am still learning. When I think of what I want to manifest in the next 5 years I envision acres of land, a small home or trailer on the land, all of us together, happy at my job (maybe organizational psychologist), certified in breathwork and facilitating as a side…
a new perspective on guilt
Guilt is an emotion I frequently feel and frequently run from. I didn’t know what my guilt meant. What it was trying to tell me. I was recently reading the book ‘When the Body Says No’ by Gabor Mate and he speaks of guilt. He mentions something along the lines of … people-pleasers (me) should…
The Power of Perception + Narration
I’ve been transitioning into a new job for a couple months now and it is CHALLENGING. But I was reminded yesterday of the power of the stories we tell ourselves. How we perceive what is happening & the story we tell ourselves about it. This past couple weeks has been hard. I haven’t been sleeping…
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para Mia 